"Stop Rolling Like a White Belt. Start Thinking Like a Black Belt."

Plus…Why all those online courses, videos, and YouTube techniques haven’t fully worked…yet!

Your ultimate guides to Better BJJ

If you've been training Brazilian Jiu Jitsu for more than a few months, you've probably already experienced it...

That frustrating feeling when your progress suddenly STOPS.

You show up consistently. You drill the techniques. You roll hard. Yet somehow, you're stuck in the same loop - making the same mistakes and getting caught in the same submissions.

Your teammates seem to advance while you're spinning your wheels.

Sound familiar?

This is what I call "The Trough of Disillusionment” - and it's the #1 reason most BJJ students quit before reaching their full potential.


AVAILABLE On:

Will You Quit?

But here's what makes it worse:

Most academies don't teach you HOW to think about jiu jitsu - they just show you what to do. You're given isolated techniques without understanding the broader concepts or the "why" behind them.

It's like being handed puzzle pieces without seeing the picture on the box.

The result? You spend hours "rolling around getting a sweaty workout" without measurable improvement. You're participating in what I call "human stew" rather than strategic "human chess."

And let's be honest - BJJ is HARD on your body. The constant cycle of injuries, the struggle to recover (especially if you're over 30), and trying to balance quality training with work, family, and life responsibilities...

According to the IBJJF, 80% of white belts never make it to blue belt. And 80% of blue belts never make it to purple.

Without a systematic approach, most practitioners are doomed to:

• Waste countless hours on inefficient training
• Struggle through painful plateau periods
• Suffer unnecessary injuries from poor training methods
• Eventually quit when life gets too demanding

Finally Break Through BJJ Plateaus, Train More Efficiently, and Develop a Strategic Game - Even With Limited Time and a Busy Life

That's why I created the Zen Jiu Jitsu Complete Bundle - a comprehensive system designed to give you the mental framework that most BJJ coaches simply don't have time to teach.

This isn't just another collection of techniques or theory that sits on your shelf. These books are designed to be practical companions to your physical training that immediately enhance what you're already doing on the mat.

After nearly two decades on the mats - from white belt to second-degree black belt under Roger Gracie - I've documented the exact mental frameworks, training strategies, and conceptual approaches that allowed me to progress consistently while training around a busy life with work and family.

What makes this bundle different is that I wrote these books AS I PROGRESSED through the ranks - capturing insights at each belt level that most black belt instructors have long forgotten.

This system works because it focuses on CONCEPTS rather than just techniques - principles that remain relevant regardless of how BJJ trends evolve.

I Was About to Quit BJJ After 3 Years of Frustration, Until My Professor Revealed a Simple Mental Shift That Changed Everything...

This is one of the stories I outline in the books. Back then, Flavio, my first professor, challenged the students, changing my whole perspective. I’m sure you have a few questions. Here are some of the more common ones…

"But I'm a visual learner. Can I really improve by reading concepts without seeing techniques?"

Absolutely. Here's why these books are different:
Unlike most BJJ resources that try to teach specific moves (which you already get from your coach), this bundle teaches you HOW to think about the techniques you already know. It doesn't replace your physical training - it enhances it.

Every concept is explained in clear, straightforward language specifically designed to create mental images you can immediately apply during your next training session. No complex terminology or abstract theory.
My students consistently report that after reading these books, they suddenly "see" opportunities during rolling that were invisible before - not because they learned new techniques, but because they finally understand the strategic framework that makes techniques work.

"I barely have time to train as it is. Will this just be another commitment I can't keep up with?"

That's exactly why I created this system. Unlike rigid programs that demand hours of additional training, the Zen Jiu Jitsu method is designed to integrate seamlessly into your existing training schedule.

The 30-Day Program isn't about adding more training - it's about making your current training more effective. Many concepts can be applied during your warm-up or cool-down, and others simply involve shifting your mental approach during regular rolling.

I developed these methods while working a full-time job with a family, specifically for busy adults who can't train like 20-year-old competitors. These are time-optimization strategies, not time-addition demands.

"How is this different from all the free content online and other BJJ books I've seen?"

Fair question. The BJJ world is flooded with technique videos and generic advice.
Here's the difference: While most resources focus on WHAT to do (techniques), these books explain WHY and WHEN to do it (strategy). While YouTube gives you random, disconnected techniques, this system provides the framework that connects everything.

What truly sets this bundle apart is that it was written from the perspective of someone actively progressing through the ranks - not a black belt trying to remember what helped them 15 years ago. I captured insights at each belt level that are simply not found in other resources.

As Roger Gracie himself told me: "Most BJJ players don't fail because they lack techniques - they fail because they don't understand how to link techniques into a coherent system." That's exactly what this bundle teaches.

MODULE 1: THE 30 DAY PROGRAM

How to transform ANY weakness into a strength in exactly 30 days using the proprietary "Map System" detailed in Chapter 5.
The proven "position-transition-submission" framework that accelerates learning
The "Observation Method" that elite grapplers use to anticipate attacks BEFORE they happen (page 27) – this alone is worth 10X the price of the book
The TRUTH about drilling most academies don't want you to know – and why most practitioners waste YEARS making the same mistakes
Why "rolling hard" is KILLING your progress – and the counterintuitive approach that delivers 100% improvement (hint: it's NOT what your instructor is teaching)
Why fancy techniques are USELESS without the psychological framework outlined on page 16 – ignored by 95% of BJJ students worldwide
Why your "Anti-You" opponent holds the KEY to your breakthrough – and the exact protocol for neutralizing them forever

MODULE 2: WHITE TO BLUE

Why most academies teach guard passing COMPLETELY BACKWARD - and the pressure-based methodology that transforms your top game overnight
EXPOSED: Why most white belts stay white belts FOREVER - and the counterintuitive "Half Guard Protocol" on page 96 that accelerates your progress by 300%
The REVOLUTIONARY "Space vs Negative Space" principle (page 57) that elite grapplers use to make opponents feel like they're grappling with quicksand
Why most students WASTE YEARS trying to imitate YouTube techniques - when the "Technique Concepts" framework on page 71 delivers immediate results
How to develop UNSTOPPABLE ESCAPES using the "Defensive BJJ" principles on page 162 that champions like Roger Gracie mastered first
The little-known "Training Diary Method" on page 52 that MULTIPLIES your learning rate - while 99% of practitioners can't remember what they learned last week

MODULE 3: HUMAN CHESS

The SHOCKING "Opening Position" strategy (page 70) that CONTROLS every engagement before your opponent realizes what's happening - while most practitioners are still figuring out where to put their hands.
The little-known "Maps and Chains" system (page 149) that lets you ANTICIPATE and COUNTER every move your opponent makes - like a grandmaster seeing 10 moves ahead
The "Power of Positions" framework (page 70) that instantly NEUTRALIZES athleticism and strength advantages - this alone will revolutionize your entire approach
The "Two-Day Rule" (page 171) that AUTOMATICALLY forces improvement while eliminating the #1 reason most practitioners plateau and quit
Why your "Top Game and Bottom Game" are DESTROYING each other - and the counterintuitive approach on page 130 that makes them work in perfect harmony
REVEALED: The elite-level "Endgame Strategy" that transforms mediocre submissions into CHECKMATES - most black belts don't even understand this principle (page 91)

AND I’LL EVEN SWEETEN THE DEAL…SPECIAL BONUS


You will have full access to the White to Blue Accelerator, a set of videos that cover all the basic techniques in a 16-week curriculum style. There are 6 techniques contained in each week so you'll have a video set of 96 techniques to review and use to build your Fundamental program.

Why Should You Listen to me? Oliver Staark

I'm not some competition phenom with extraordinary genetics. I'm a regular guy who started BJJ at 39 years old and worked through every challenge most adult practitioners face - time constraints, injuries, plateaus, and the struggle to fit training into a busy life.

Today, I run one of the largest BJJ academies in Europe as a second-degree black belt under Roger Gracie.

The methods in these books have been tested and refined by hundreds of students at my academy, from total beginners to advanced competitors.

What our readers are saying

Genuine accounts of personal growth, BJJ Success and inspiration from our awesome community

"A Game Changer!"

"If you were to follow the advice given in this book, there is no doubt in my mind you would see an immense improvement in your BJJ game."

Kevin Walker

"A Must-Have Guide"

"If you’re thinking of starting BJJ (or recently just started training), read this book first before you hit the mat so you’ll have a much better first day than I did."

Sam Ripley

"Essential Reading"

"This book is Jiu jitsu minus all the crazy jargon; I found this book even better after I read it the second time halfway through my white belt, and it’s funny with a lot of aha moments after I actually got my blue belt…thanks mostly to this book!"

James Gant

"Empowering and Enlightening"

"The discussion of ‘LEARNING’ BJJ is what I’ve been waiting for.” It basically helps you maintain steady progress without confusion!"

Jake Rowes

"Inspiring and Practical"

"Good BJJ books for anyone interested in getting better. This BJJ book is not a shortcut to jits greatness (because there are no shortcuts). However, Staark provides you with a blueprint for greatly improving your BJJ game"

Mark Roberts

"Transformative and Insightful"

"The strategies found in this book definitely helped me level up my game. This book made me a better player and that will lead to my team getting better too. Happy rolling"

Linda Samson

Jiu Jitsu is easy… You just have to do it right - Roger Gracie

Let me be clear about how to use these books for maximum benefit. The system is simple:

Study a SINGLE technique or concept - have a plan

Takes 5-10 minutes to go over the technique in your mind before class.

Focus on that single technique or concept

when you are rolling or specific training. Execute the plan.

Pay Attention to Your Results

After you have trained, review, and reflect and make notes.

That's it. No extra training sessions. No complex systems to implement. Just a simple, progressive approach to upgrading your mental game alongside your existing physical training.

Many readers report significant improvements just from this simple practice, often saying: "I feel like I'm seeing the matrix now - everything moves slower and makes more sense."

Use These Simple Concepts and Strategies to Leapfrog your BJJ Training by Years

Here's the deal though...

You have to buy the books directly from me.

No Amazon.

No Apple.

Just me... The author.

(Ebooks and paperbacks available!)

For TODAY ONLY, I'm offering the complete Zen Jiu Jitsu Bundle at 25% off the individual book prices.

That's all three books - containing years of hard-earned wisdom - for less than the cost of a single private lesson.
But this special bundle price won't last forever. In fact, it's TODAY ONLY! 

As BJJ continues to grow in popularity, the demand for systematic training approaches is increasing rapidly.
Think about it: How much is your time worth? How valuable would it be to skip years of trial and error and understand the mental framework that makes BJJ "click"?

Every day you train without these concepts is another day spent potentially reinforcing inefficient habits or missing opportunities for advancement.

Get your bundle now! (25% OFF)

eBook bundle

PDF/Kindle

The 30 Day Program
White to Blue
Human Chess
Instant access to video
Fully comprehensive guides
Digital versions only

$20.97

30 day money back guarantee

Paperback bundle

Express Shipping

The 30 Day Program
White to Blue
Human Chess
Instant access to video
Fully comprehensive guides
Physical versions only

$44.97

30 day money back guarantee

Note: Offer expires upon page exit.

FAQ

I'm a visual learner. Can I really improve by reading concepts without seeing techniques?

Absolutely. Here's why these books are different:

Unlike most BJJ resources that try to teach specific moves (which you already get from your coach), this bundle teaches you HOW to think about the techniques you already know. It doesn't replace your physical training - it enhances it.

Every concept is explained in clear, straightforward language specifically designed to create mental images you can immediately apply during your next training session. No complex terminology or abstract theory.

My students consistently report that after reading these books, they suddenly "see" opportunities during rolling that were invisible before - not because they learned new techniques, but because they finally understand the strategic framework that makes techniques work.

I barely have time to train as it is. Will this just be another commitment I can't keep up with?

That's exactly why I created this system. Unlike rigid programs that demand hours of additional training, the Zen Jiu Jitsu method is designed to integrate seamlessly into your existing training schedule.

The 30-Day Program isn't about adding more training - it's about making your current training more effective. Many concepts can be applied during your warm-up or cool-down, and others simply involve shifting your mental approach during regular rolling.

I developed these methods while working a full-time job with a family, specifically for busy adults who can't train like 20-year-old competitors. These are time-optimization strategies, not time-addition demands.

How is this different from all the free content online and other BJJ books I've seen?

Fair question. The BJJ world is flooded with technique videos and generic advice.
Here's the difference: While most resources focus on WHAT to do (techniques), these books explain WHY and WHEN to do it (strategy). While YouTube gives you random, disconnected techniques, this system provides the framework that connects everything.

What truly sets this bundle apart is that it was written from the perspective of someone actively progressing through the ranks - not a black belt trying to remember what helped them 15 years ago. I captured insights at each belt level that are simply not found in other resources.

As Roger Gracie himself told me: "Most BJJ players don't fail because they lack techniques - they fail because they don't understand how to link techniques into a coherent system." That's exactly what this bundle teaches.

I'm so confident these books will transform your BJJ journey that I offer a 100% satisfaction guarantee.

If you don't find at least 3 game-changing concepts that improve your training within 30 days, I'll refund your purchase - no questions asked.

Because true martial artists value integrity above all else, and I stand behind the quality of this system.

Ready to transform your BJJ journey from frustrating to fulfilling?

Don't continue training in circles. Develop the mental framework that will take your BJJ to the next level.

UNLOCK YOUR BJJ POTENTIAL NOW

Ordering is super simple.

(You can even read on a Kindle, Nook or any eReader)

✓ Enter your email address at checkout.

✓ Receive a download link from BookFunnel.

✓ Read in the app, or download to your device.

GET ALL 3 BOOKS FOR $20.97 (eBook Format)

YOUR BJJ BREAKTHROUGH AWAITS — Don't spend another frustrating day getting smashed on the mats.

These three battle-tested manuals have helped thousands of practitioners worldwide achieve results they never thought possible.

SECURE YOUR BUNDLE TODAY!

Oliver Staark 2nd Degree Black Belt under Roger Gracie - Author of the Zen Jiu Jitsu Series

P.S. Still on the fence? Remember that BJJ is one of the few things you can't buy - you have to earn it. But having the right mental framework can dramatically accelerate your journey. These books won't do the work for you, but they'll ensure every minute you spend on the mat builds toward real progress rather than random activity.

P.P.S. Unlike most BJJ resources that go out of date as techniques evolve, the mental frameworks in these books are timeless. Students who read my first book nearly a decade ago still tell me they use the concepts every time they train. That's the power of focusing on principles rather than just techniques.

© Oliver Staark 2025.  All Rights Reserved